Helping you move with confidence
through workshops, weekly classes
and unforgettable wellness escapes.
How can we help?
Whether you're looking to move with less pain, build confidence through weekly classes or completely switch off on a tropical island, we're here to support you.
Body Reset Workshops
Transform stiffness into freedom of movement with our signature workshops.
Vietnam Wellness Escape
Eight unforgettable nights of wellness, adventure and restoration in paradise.
Weekly Classes
Gentle movement combined with breathing techniques that support your body every week.
★★★★★
"Totally enjoyed the workshop info on muscle-ligament-joint body connection, reasons as to why our body can become stiff as we get older and the need for light weight movement and stretching. The exercises (of which 2 I will try and build into my daily routine) done with breathing technique were well overseen by both Andrea and Michaela. Well mentioned that we are all different and not to compare flexibility. Came away definitely looking at my body differently in how I manage exercising. Motion can definitely be the lotion. Looking forward to seeing you both again soon."
Pam, London
★★★★★
"I cannot recommend Wellasia's workshops enough. Going in as a plus-size woman, I was a bit nervous, and didn't quite know what to expect but Andrea and Michaela are absolute angels who make everyone feel like they belong. They are clearly experts who know their stuff inside out, but they teach it in a way that is so practical and easy to digest. This wasn't just a physical session; it was a profound educational experience. They shared facts that genuinely shocked me and completely reframed how I understand my body's pain. Instead of feeling limited by my health challenges, they met me exactly where I was, correcting my movements and giving me custom modifications. I learned that movement is medicine, even when it hurts, and I walked away with simple, daily exercises I can do right in my living room. Even after just one session, I feel a massive shift in my confidence and my physical awareness. If you've been hesitant to try, please take this as your sign to go. Andrea and Michaela are amazing!"
Harriet, London
★★★★★
"I was in two minds whether to go to the class tonight. But I am so glad I did. What a breath of fresh air you both are in learning about what makes us tick. Your knowledge has been educational for me. The way the joints work. The breathing. The importance of movement. For learning how weights are so beneficial. Thank you so much ladies. Do let me know when your next Wednesday class is. Thanks again Andrea and Michaela. You made the class interesting and fun."
Althia, London
★★★★★
Thank you both for today - I found the class really informative and interesting. I didn't know that about too much cardio ... and the breathing technique will be great to practise with daily stretching. Keeping moving makes so much sense. I will definitely be trying out a power pump class too. It will be great to have some workouts from a trusted source once you have them available. A great class which I would highly recommend.
Sheena, London
★★★★★
Thanks girls, it was an awesome class with a lot of useful information. Well done to you both for putting it together.
Rhonda, London
★★★★★
Thank you ladies for a great class as always.
Tracy, London
★★★★★
Me and Mona loved it, thank you.
Claire, London
★★★★★
Thanks girls, was great, enjoyed it, well recommended.
Zia, London
★★★★★
Thank you both so much for the amazing session today. It was really informative and I really enjoyed it.
Sarah, London
★★★★★
Thanks so much, was a brilliant session.
Fiona, London
★★★★★
Very informative session. The breathing exercises have taken most of the pain away from my back.
Jean, London
★★★★★
I totally agree with Harriet's feedback. I was not sure if I was going to get much out of it but it has been money and time well spent!
Ana, London