"I cannot recommend Wellasia's workshops enough. Going in as a plus-size woman, I was a bit nervous, and didn't quite know what to expect but Andrea and Michaela are absolute angels who make everyone feel like they belong. They are clearly experts who know their stuff inside out, but they teach it in a way that is so practical and easy to digest. This wasn't just a physical session; it was a profound educational experience. They shared facts that genuinely shocked me and completely reframed how I understand my body's pain. Instead of feeling limited by my health challenges, they met me exactly where I was, correcting my movements and giving me custom modifications. I learned that movement is medicine, even when it hurts, and I walked away with simple, daily exercises I can do right in my living room. Even after just one session, I feel a massive shift in my confidence and my physical awareness. If you've been hesitant to try, please take this as your sign to go. Andrea and Michaela are amazing!"

Harriet, London